Hello and welcome to the exciting, challenging and rewarding world of Pilates! Pilates benefits a wide range of people in many different ways, from those with little or no exercise experience to elite athletes. Age and physical condition is no barrier as each exercise can be adapted to suit the needs of the individual; making it suitable for all.
An introduction-What is pilates?
Pilates is a series of slow, controlled moving exercises which primarily strengthen the “core” muscles that stabilise and support the spine, realign the body and correct postural problems. Pilates brings mind and body together, focusing strongly on total concentration, balance, precision and breathing. It is an educational exercise programme that aims to improve the performance of everyday functional activities.
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Home Pilates sessions are becoming more and more popular for busy people and those who do not feel that they want to learn in a class environment. The specialised one-on-one attention you will receive will ensure that you receive a programme specifically designed for your body and it’s particular problem areas. There will be an initial consultation and postural assessment, after which we will commence a training programme which should see benefits in 6 to 8 weeks. The comfort and privacy of your own home and specialised attention which you won’t find in a class environment. The perfect way to bring Pilates into your life!