1:1 Personal Training
Perfect for someone who wants that face to face contact time. A booked for and planned 1:1 session with me, either at my studio or at a mutually agreed place of your choosing. Highly engaging and works really well for someone needing that little motivational push.
Prices start from:
£40 per 45 minutes for single sessions
Contact me to discuss your requirements.
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
1:1 Personal Training
What are the benefits of 1:1 personal training?
Faster Results: Personal training can lead to quicker and more noticeable results due to a tailored approach.
Improved Technique: Proper form and technique are crucial for preventing injuries and maximizing results.
Increased Confidence: Working with a trainer can boost your confidence and help you feel more comfortable in the gym or while exercising.
Better Motivation and Accountability: Having a trainer can help you stay motivated and on track with your fitness goals
Personalised Support: Personal trainers can provide guidance and support throughout your fitness journey, helping you overcome challenges and stay motivated.
How many session will I need?
The optimal number of personal training sessions per week depends on your individual goals, fitness level, and budget, but generally, 2-3 sessions per week are recommended for beginners and those with specific goals, while 1-2 sessions can be sufficient for intermediate to advanced individuals.
Can I share a session with a friend?
Yes, I offer shared or "buddy" training sessions where you can train with a friend while still benefiting from professional guidance and potentially saving money. Contact me to discuss prices.
Price List
1:1 Personal Training
Free Initial Consultation
Required for new clients. This is just a chance to meet me and to run through your fitness goals. This will also include a 30 minute 'taster' session to see what future sessions will be like.
Thereafter prices will be;
45 minutes £40.00
Online Fitness Programs
Motivated to train and have access to the equipment or facilities you need, but not sure what to do, how to plan your training and need that accountability from someone to keep you on target. Utilising the latest online training software, I can deliver a programme straight to your phone via the industry leading Training Peaks software.
Weekly training schedules and nutrition targets will be delivered ahead of time so you know exactly what you need to do and when. Exercise descriptions and technique videos will be supplied, plus you will have contact with me 7 days a week via WhatsApp for questions and support.
Prices start from:
£99 per month.
Online Fitness Programs
What are the benefits of online fitness programs?
Work out on your own schedule: Online programs eliminates the need for in-person appointments, allowing you to fit workouts into your busy day.
Train from anywhere: You can access your online plan and workouts from home, while traveling, or anywhere with internet access.
No commute: Online training saves time and money by eliminating the need to travel to a gym or studio.
Potentially lower costs: Online programs can be more affordable than in-person personal training, as it reduces the need for gym space and travel.
What will I get with an online program?
Customised workout plans: As your coach I will create a program tailored to your specific goals, fitness level, and available equipment.
Form and technique feedback: You can send me videos of your workouts for feedback on form and technique.
Accountability and motivation: Regular check-ins and support from me will keep you motivated and on track.
Choosing the right plan for you.
When developing your programe it will be as individual as you are. Depending on your goal this could be a plan that you follow daily or one that you pick up a few days a week. The plan can help you train for your first 5k run to having a regular strength training routine. Each client is individual and your plan will be too.
Price List
Online Fitness Coaching
Free Initial Telephone/Video call Consultation
Required for new clients. This is just a chance to meet me and to run through your online fitness goals.
Prices start from: £99 per month.
Personal Training for Senior Adults
Specialising in exercise for seniors over 60, in-home personal training or in my home studio. Focusing on improving strength, balance, mobility, and overall fitness, while prioritising safety and individual needs, often incorporating modifications to exercises and focusing on functional movements.
Prices start from:
£40 per 45 minutes for single sessions
Contact me to discuss your requirements.
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Personal Training for Senior Adults
What are the benefits of exercise when older?
Improved Strength and Endurance: Increase your muscle strength and stamina, making everyday activities easier.
Better Balance and Stability: Reduced risk of falls and improved coordination enhance independence and confidence.
Increased Mobility and Flexibility: Enhanced joint mobility makes it easier to move and perform daily tasks.
Improved Cardiovascular Health: Regular exercise helps maintain a healthy heart and reduces the risk of heart disease.
Enhanced Quality of Life: Increased physical fitness and independence lead to a higher quality of life.
Reduced Risk of Falls: Improved balance and strength help seniors stay steady and prevent falls.
Where will the sessions take place?
Sessions can take place in your own home, in my studio or a mixture of both. Some older clients prefer to have a session in their own home as they might have mobility issues or want to get confident with obstacles in their own home.
How long will the sessions be?
A standard 1:1 session is 45 minutes but I'm happy to tailor this to meet your individual needs. Also each session will take into account your mobility so we can work at your own speed.
Price List
1:1 Personal Training for Senior Adults
Free Initial Consultation
Required for new clients. This is just a chance to meet me and to run through your needs. This will also include a 30 minute 'taster' session to see what future sessions will be like.
Thereafter prices will be;
45 minutes £40.00
Pre & Post Natel Exercise
Personal training for pre and postnatal women involves specialised exercise programs designed to safely and effectively support women during pregnancy and after childbirth, focusing on strengthening core muscles, improving posture, and preparing the body for labor and recovery.
Prices start from:
£40 per 45 minutes for single sessions
Contact me to discuss your requirements.
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Pre & Post Natel Exercise
What are the benefits of Pre & Post Natel Exercise?
Improved Physical Health: Strengthens muscles, enhances cardiovascular health, and improves overall fitness.
Reduced Pregnancy Discomfort: May help alleviate common pregnancy discomforts like back pain and fatigue.
Faster Postnatal Recovery: Helps restore strength and support the body's recovery process.
Enhanced Body Confidence: Builds a positive body image and promotes self-esteem.
Increased Energy Levels: Exercise can boost energy and reduce fatigue.
Improved Mood: Physical activity has been shown to reduce stress and improve mood during and after pregnancy.
Can I bring my baby along?
Definitely! Having your baby around when you exercise can help you relax. Alternatively if it works you can use this as a break and some time for yourself.
Where will the session take place?
Sessions can take place in your own home, in my studio or a mixture of both. Some clients prefer to have a session in their own home as its easier with new baby or if pre natal you might appreciate the comfort of your own surroundings.
Price List
1:1 Personal Training for Pre & Post Natal
Free Initial Consultation
Required for new clients. This is just a chance to meet me and to run through your needs. This will also include a 30 minute 'taster' session to see what future sessions will be like.
Thereafter prices will be;
45 minutes £40.00
