Sports Massage
Sports massage is a targeted form of soft tissue manipulation designed to enhance performance, aid recovery, and prevent injuries in individuals engaged in regular physical activity, using techniques like deep strokes, friction, and stretching to address muscle tension and improve tissue mobility.
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Sports massage isn't just for athletes and can benefit anyone experiencing muscle tension, pain or seeking to improve flexibility and overall well being regardless of activity level.
Prices start from:
£45 per 45 minutes for single sessions.
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Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Sports Massage
What is Sports Massage & is it right for me?
Sports massage is a type of soft tissue therapy that focuses on improving performance, aiding recovery and preventing injuries.
Whether it's right for you depends on your individual needs and goals but is beneficial for anyone experiencing muscle tightness, pain or reduced flexibility.
Will it be painful?
While some discomfort or mild pain is possible during a sports massage, especially when working on tight muscles, it shouldn't be excessively painful. As your therapist I will communicate with you about your pain levels and adjust the pressure accordingly.
How many sessions will I need?
The number of sessions you need depends on your activity levels, goals and any specific issues we are addressing. This can all be discussed at the initial consultation.
What will it cost?
Sports massage prices start at £45.00 for 45 minutes. An initial consultation will be £65.00 for 60 - 70 minutes. See price list for more information.
Price List
Sports Massage
Initial Consultation
(required for new patients and also includes a postural assessment - No Charge) No Charge
Thereafter prices will be;
45 minutes £45.00
60 minutes £65.00
90 minutes £75.00
​Pre Event Massage
15 minutes £15.00
Post Event Massage
45 minutes £45.00 ​​
Pre-event Massage
Pre-event massage is undertaken before a workout, competition or event and is around 15 minutes long. The aim of the massage is to increase blood circulation, flexibility to prepare for activity and enhance performance.
Post-event Massage
Post-event massage is performed after a specific event or training activity. The aim is to aid recovery by reducing inflammation, improving circulation and promote muscle relaxation. It also helps to flush out waste products like lactic acid.
Back, Neck & Shoulder Massage
A back, neck and shoulder massage can help you relax, reduce muscle tension, and reduce stress.
Prices start from:
£45 per 45 minutes.
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Tel or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Back, Neck & Shoulder Massage
What is a Back, Neck & Shoulder Massage?
A back, neck and shoulder massage is a targeted therapy focusing on the upper body. The treatment concentrates on areas where you might experience stress and muscle tension, including the lower back. As your therapist I will tailor the massage to your needs and communicate with you throughout to make sure the pressure is as the right level.
Causes of tension in the back, neck & shoulder area.
Common causes of tension in these areas can include prolonged sitting, poor posture, stress and physical activity.
What are the benefits of a massage?
A back, neck and shoulder massage can help to;
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Relax the body & mind
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Reduce tension & pain
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Improve circulation
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Loosen tight muscles
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Promote a sense of well-being
What will it cost?
Prices start at £45.00 for 45 minutes. An initial consultation will be £65.00 for 60 - 70 minutes. See price list for more information.
Price List
Back, Neck & Shoulder Massage
Initial Consultation
(required for new patients and also includes a postural assessment - No Charge) No Charge
Thereafter prices will be;
45 minutes £45.00
60 minutes £65.00
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