1:1 Personal Training
Perfect for someone who wants that face to face contact time. A booked for and planned 1:1 session with me, either at my studio or at a mutually agreed place of your choosing. Highly engaging and works really well for someone needing that little motivational push.
Prices start from:
£45 per 45 minutes for single sessions
£170 x 4 sessions
£320 x 8 sessions
Contact me to discuss your goals.
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Online Personal Training
Online personal training is a flexible digital coaching service. It connects you with me, a qualified personal trainer via the internet. As your personal trainer I will build your plans for your exact goals, schedule, and equipment availability.
Key Features & Benefits
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Custom Workout Plans: Tailored exercise routines delivered straight to your phone.
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Regular Check-Ins: Progress tracking through the app, and direct feedback from your me.
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In-App Messaging: Direct access to me via WhatsApp, TrainingPeaks for motivation, quick adjustments when your schedule changes or just to check form.
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Total Flexibility: Train at home, in a commercial gym, or while traveling—on your own time.
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Personalised Nutrition Guidance: Macro targets, meal suggestions, and dietary strategies that fit your real life.
Prices start from:
£120 per month.
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Online Event Coaching
Specialising in bespoke training plans, coaching and athlete support online. If you have entered a key race or event but need support and guidance then this is for you. Utilising the latest online training software, I can deliver a training plan straight to you phone via the industry leading Training Peaks software.
Weekly training schedules will be delivered ahead of time so you know exactly what you need to do and when.
Prices start from:
£140 per month.
Contact me to discuss your goals or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Personal Training for Senior Adults
Specialising in exercise for seniors over 60, in-home personal training or in my home studio. Focusing on improving strength, balance, mobility, and overall fitness, while prioritizing safety and individual needs, often incorporating modifications to exercises and focusing on functional movements
Prices start from:
£45 per 45 minutes for single sessions
£170 x 4 sessions
£320 x 8 sessions
Contact me to discuss your goals or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Pre and Postnatal Exercise
Personal training for pre and postnatal women involves specialised exercise programs designed to safely and effectively support women during pregnancy and after childbirth, focusing on strengthening core muscles, improving posture, and preparing the body for labour and recovery.
Prices start from:
£45 per 45 minutes for single sessions
£170 x 4 sessions
£320 x 8 sessions
Contact me to discuss your goals or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Sports Massage
Sports massage is a targeted form of soft tissue manipulation designed to enhance performance, aid recovery, and prevent injuries in individuals engaged in regular physical activity, using techniques like deep strokes, friction, and stretching to address muscle tension and improve tissue mobility.
Sports massage isn't just for athletes and can benefit anyone experiencing muscle tension, pain or seeking to improve flexibility and overall well being regardless of activity level.
Prices start from:
£45 per 45 minutes for single sessions
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Pre & Post Event Massage
Pre-event sports massage, performed shortly before a sporting event, aims to prepare the body for activity by increasing blood flow, flexibility, and ultimately optimising performance and potentially preventing injuries.
Prices for Pre-event Massage:
£15 per 15 minutes for single sessions. (needs to be at least 30 - 60 minutes before event)
Post-event sports massage, performed after strenuous activity, focuses on recovery by using techniques to increase circulation, reduce inflammation, and promote the removal of metabolic waste, ultimately aiding in muscle recovery and preventing delayed onset muscle soreness (DOMS)
Prices for Post-event Massage:£45 per 45 minutes for single sessions. (needs to be 30 minutes to 72 hours after event
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Back, Neck & Shoulders Massage
A head, neck and shoulder massage can help you relax, reduce muscle tension, and reduce stress.
Prices start from:
£45 per 45 minutes.
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk