Personal Training &
 Massage Therapy

1:1 Personal Training

Perfect for someone who needs that face to face contact time. A booked for and planned 1:1 session with me, either at my studio or at a mutually agreed place of your choosing. Highly engaging and works really well for someone needing that little motivational push.

 

Prices start from:
£45 per hour for single sessions,
£400 for x10 1hr block of sessions.

Online Fitness Coaching

Motivated to train and have access to the equipment or facilities you need, but not sure what to do, how to plan your training and need that accountability from someone to keep you on target. Utilising the latest online training software, I can deliver a programme straight to you phone via the industry leading Training Peaks software.

Weekly training schedules and nutrition targets will be delivered ahead of time so you know exactly what you need to do and when. Exercise descriptions and technique videos will be supplied, plus you will have contact with me 7 days a week via WhatsApp for questions and support.

 

Prices start from:
£99 per month.

GP Referral

A GP referral to a personal trainer, also known as an exercise referral, involves a healthcare professional referring a patient to a structured fitness program designed to improve their health through physical activity. Depending on your needs this can either be done at home or at my studio gym.

 

Prices start from:
£??.

Pre and Post Natal Exercise

Stay strong, healthy and active throughout pregnancy, to facilitate labour and help with recovery post birth. 

 

Prices start from:
£

Personal Training for Older Adults

Specialising in exercise for seniors over 60, in-home personal training or in my home studio. The focus is very much on movement and keeping the body mobile. This is done in a gentle and calm way with an emphasis on building rapore and making the experience a social one too.

 

Prices start from:
£??

Sports Massage

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Sports massage is a targeted form of soft tissue manipulation designed to enhance performance, aid recovery, and prevent injuries in individuals engaged in regular physical activity, using techniques like deep strokes, friction, and stretching to address muscle tension and improve tissue mobility. 

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Sports massage isn't just for athletes and can benefit anyone experiencing muscle tension, pain or seeking to improve flexibility and overall well being regardless of activity level.

 

Prices start from:
£45 per 45 minutes for single sessions.

Pre & Post Event Massage

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Pre-event sports massage, performed shortly before a sporting event, aims to prepare the body for activity by increasing blood flow, flexibility, and ultimately optimising performance and potentially preventing injuries. 

 

Prices for Pre-event Massage:
£15 per 15 minutes for single sessions. (needs to be at least 30 - 60 minutes before event)

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Post-event sports massage, performed after strenuous activity, focuses on recovery by using techniques to increase circulation, reduce inflammation, and promote the removal of metabolic waste, ultimately aiding in muscle recovery and preventing delayed onset muscle soreness (DOMS)

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Prices for Post-event Massage:£45 per 45 minutes for single sessions. (needs to be 30 minutes to 72 hours after event

Head, Neck & Shoulders Massage​

A head, neck and shoulder massage can help you relax, reduce muscle tension, and reduce stress. 

 

Prices start from:
£45 per 45 minutes.