Personal Training &
Massage Therapy
With Natalie Smith
My Services
The aim of Smith Fitness is to help you achieve your goals no matter how big or small.
1:1 Personal Training
Perfect for someone who wants that face to face contact time. A booked for and planned 1:1 session with me, either at my studio or at a mutually agreed place of your choosing. Highly engaging and works really well for someone needing that little motivational push.
Prices start from:
£40 per 45 minutes for single sessions
Contact me to discuss your requirements.
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Online Fitness Programs
Motivated to train and have access to the equipment or facilities you need, but not sure what to do, how to plan your training and need that accountability from someone to keep you on target. Utilising the latest online training software, I can deliver a programme straight to you phone via the industry leading Training Peaks software.
Weekly training schedules will be delivered ahead of time so you know exactly what you need to do and when. Exercise descriptions and technique videos will be supplied if needed, plus you will have contact with me 7 days a week via WhatsApp for questions and support.
Prices start from:
£99 per month.
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Personal Training for Senior Adults
Specialising in exercise for seniors over 60, in-home personal training or in my home studio. Focusing on improving strength, balance, mobility, and overall fitness, while prioritizing safety and individual needs, often incorporating modifications to exercises and focusing on functional movements
Prices start from:
£45 per hour for single sessions
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Pre and Post Natal Exercise
Personal training for pre and postnatal women involves specialised exercise programs designed to safely and effectively support women during pregnancy and after childbirth, focusing on strengthening core muscles, improving posture, and preparing the body for labor and recovery.
Prices start from:
£45 per hour for single sessions
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Sports Massage
Sports massage is a targeted form of soft tissue manipulation designed to enhance performance, aid recovery, and prevent injuries in individuals engaged in regular physical activity, using techniques like deep strokes, friction, and stretching to address muscle tension and improve tissue mobility.
Sports massage isn't just for athletes and can benefit anyone experiencing muscle tension, pain or seeking to improve flexibility and overall well being regardless of activity level.
Prices start from:
£45 per 45 minutes for single sessions
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Pre & Post Event Massage
Pre-event sports massage, performed shortly before a sporting event, aims to prepare the body for activity by increasing blood flow, flexibility, and ultimately optimising performance and potentially preventing injuries.
Prices for Pre-event Massage:
£15 per 15 minutes for single sessions. (needs to be at least 30 - 60 minutes before event)
Post-event sports massage, performed after strenuous activity, focuses on recovery by using techniques to increase circulation, reduce inflammation, and promote the removal of metabolic waste, ultimately aiding in muscle recovery and preventing delayed onset muscle soreness (DOMS)
Prices for Post-event Massage:£45 per 45 minutes for single sessions. (needs to be 30 minutes to 72 hours after event
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
Back, Neck & Shoulders Massage
A head, neck and shoulder massage can help you relax, reduce muscle tension, and reduce stress.
Prices start from:
£45 per 45 minutes.
Contact me to discuss your requirements or click below for more information;
Call or WhatsApp 07796 697106
Email natalie@smithfit.co.uk
A little bit about Smith Fitness...
Smith Fitness provides Personal Training and Sports Massage Therapy in the North Somerset and Bristol area. It was founded in 2011 by Natalie Smith who now has over 14 years experience in the fitness industry.
To find out more about Natalie Smith and Smith Fitness click here or see the About page.
Testimonials
John, Wrington
“Natalie originally came to see me in 2011 after a hip replacement required me to have rehabilitation. Natalie was brilliant in building back up my confidence. I now see Natalie 3 days a week for personal training in my home and I would say she is like part of the family!"
Dave, Backwell
"I see Natalie for weekly sports massage. I am a long distance runner and find that the massage keeps me injury free. Although Natalie is mobile I go to her studio where her set up is professional and a relaxing place to be"
Rachel, Long Ashton
“I started having personal training with Natalie back in September 2024 as I was training for my first half marathon and wanted to add in some gym work but also get some advice around training. Natalie was great and easy to get along with and made the sessions fun and varied.”